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Mayo Zhang

Co-Founder of Rinasclta Bike. With over 10 years experiences in international trade and business, with tremendous passion on cycling industry, I share the in-depth guides on bikes and sourcing experiences from China. Quora | LinkedIn
Cycling training plan

Cycling training Plan: Training zone, plans for all level cyclists and how to use

Cycling training plan varies based on the cyclist’s fitness level, training zones, cycling training purpose, combination of cycling workouts and indoor or outdoor training for cycling. The plan is a structured and comprehensive program that spans over a longer period, like weeks or months, designed to help cyclists achieve a specific goal, such as preparing […]

Cycling knee pain

Cycling knee pain: types, causes, how to prevent and treatment

Cycling knee pain is a discomfort or distress that occurs in various areas around the knee joint due to repetitive motion, pressure, and the biomechanical stresses related to cycling activities. What does cycling knee pain feel like: it might present as a sharp, stabbing pain, a consistent ache, or a throbbing sensation, potentially accompanied by […]

FTP cycling

FTP cycling: What is it, how to calculate, how to test and how to use for training

Functional Threshold Power (FTP) in cycling refers to the highest average power in watts a cyclist can sustain for an hour, serving as a proxy for the anaerobic threshold, where lactate concentration exceeds 4mmol/L of blood. The FTP concept was defined by Dr. Andrew Coggan from IU School of Health & Human Science in 2006, […]

Cycling equipment

Cycling equipment: gears, accessories and how to choose

Cycling equipment refers to the essential and fundamental items required for operating a bicycle, including the bike itself and its core components like the frame, wheels, brakes, and drivetrain. Cycling equipment, cycling gears, and bike accessories together contribute to a complete cycling setup tailored to the needs and preferences of the cyclist. Cycling gear specifically […]

carbohydrates

Carbohydrates: definition, function, daily intake, sources, benefits and risks

Carbohydrates, or carbs, are organic biomolecules composed of carbon (C), hydrogen (H) and oxygen (O) atoms, and serve as a primary energy source for living organisms. In biological terms, carbohydrates can be classified into simple carbohydrates (monosaccharides and disaccharides) like sugar and complex carbohydrates (polysaccharides) like starch and fiber. Once consumed, the body breaks down […]

Cycling nutrition

Cycling nutrition: what is it, plan, diet and risks

Cycling nutrition is a specialized area of dietary planning and intake tailored to meet cyclists’ unique energy and recovery needs. It encompasses everything from macronutrient distribution, hydration, and timed micronutrient intake, to the careful selection of foods and supplements that support stamina, muscle function, and recovery. The benefits of proper cycling nutrition include enhanced performance, […]

Top 16 best gravel bieks 2023 guide by Rinasclta bike

TOP 16 Best Gravel Bikes in 2023: The Ultimate Buying Guide

As the year 2023 unfolds, gravel biking continues to grow in popularity, evolving from a niche sector to a mainstream cycling discipline. This surge in interest comes as no surprise given the unique blend of freedom, adventure, and exercise that gravel biking provides. With the versatility to traverse both smooth pavement and rugged trails, gravel […]

Patrick's Rinasclta_Granite-2

All-Road Bike Explained: Rinasclta’s Guide [2023]

As a proud member of the Rinasclta Bike team and a seasoned bike expert, I’m here to introduce you to the versatile and exciting world of all-road bikes. Imagine cruising along on your race road bike, enjoying the smooth pavement, when suddenly you’re faced with a gravel path. With an allroad bike, you’ll be equipped […]

The Rising Popularity of Gravel Biking: A 2023 Perspective

Gravel biking, a cycling genre that beautifully marries the thrill of off-road adventure with the speed of road biking, has been garnering significant attention in recent years. This hybrid discipline, that leverages the strengths of road and mountain biking, offers an appealing proposition to cyclists – the freedom to explore less-beaten paths without compromising on […]

Gearing Options For Allroad Bikes: 1x vs. 2x Drivetrains

All-road bikes, designed for versatility and adaptability, offer a wide range of gearing options to accommodate various terrains and riding styles. The choice between a 1x and a 2x drivetrain is a crucial consideration that can significantly influence your riding experience. This article aims to provide an in-depth understanding of these two popular drivetrain configurations, […]