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Mayo Zhang

Co-Founder of Rinasclta Bike. With over 10 years experiences in international trade and business, with tremendous passion on cycling industry, I share the in-depth guides on bikes and sourcing experiences from China. Quora | LinkedIn
Bike rear derailleur guide

Bike rear derailleur: definition, types, how to choose and adjust

The bike rear derailleur is a critical component in the evolution of modern geared bicycles, first gaining prominence in the early 20th century with innovations from brands like Campagnolo in Italy, who revolutionized gear shifting with the introduction of the Gran Sport in 1949. Originally developed to allow cyclists to change gears without dismounting, the […]

Wrist and hand pain cycling

Wrist and hand pain cycling: causes, treatment and how to prevent

Hand and wrist pain from cycling can stem from various anatomical components like bones, muscles, nerves, tendons, ligaments, and blood vessels, along with symptoms include aching, throbbing, tingling, numbness, and in severe cases, loss of function in the affected hand or wrist. In a study by Professor Andre van der Walt from the University of […]

Bike front derailleur

Bike front derailleur: definition, types, how to choose and adjust

A bike front derailleur is a bicycle component designed to shift the chain smoothly between multiple front chainrings, playing a critical role in managing gear ratios and optimizing cycling efficiency across various terrains. Understanding its types, correct selection, and adjustment techniques ensures optimal cycling performance, reduces mechanical issues, and enhances the overall riding experience. Mastering […]

Lower back pain cycling

Lower back pain cycling: common types, what causes, how to fix and avoid

Lower back pain from cycling is the most common discomfort among cyclists, along with the 6 most common types of pain caused by biking, including neck, back, hip, groin, hand, and knee pain. Common kinds of cycling lower back pain are pain in the middle or one-sided lower back, lower back muscle pains like hip, […]

Bike derailleur

Bike derailleur: definition, types, how to choose and adjust

Bike derailleur is a key component of a bicycle’s drivetrain, responsible for moving the chain between gears to optimize cadence, power efficiency, and terrain adaptability. The rear derailleur, which shifts the chain across the cassette, and the front derailleur, which moves it between chainrings, work together to provide a smooth gear transition. First developed in […]

15 Disadvantages of Cycling

15 Disadvantages of Cycling: Health, Social and Environmental Concerns

Cycling is one of the most popular recreational activities in the world because of its physical, psychological, and green benefits. But like any activity, biking comes with disadvantages. The main drawbacks can be seen in health, social, and environmental concerns. From a health perspective, issues are often caused by an improper bike fit, which leads […]

Road vs mtb cassette

Road vs MTB cassette: what are the differences?

Road versus MTB cassettes are often compared because they serve distinct cycling disciplines but sometimes share similar designs, leading riders to question their compatibility, gear range, and performance impact. As drivetrain technology has evolved, especially with the rise of gravel bikes and adventure cycling, more cyclists are exploring whether wide-range MTB cassettes can improve climbing […]

cycling vs running

Cycling vs Running: benefits, disadvantages, similarities and differences

Cycling and running are two of the most popular cardio and aerobic exercises, each offering unique benefits to fitness enthusiasts. Cycling is a low-impact, non-weight-bearing exercise focusing on the lower body, making it gentler on the joints, whereas running is a high-impact, weight-bearing, full-body workout that can lead to greater calorie burn. Both biking and […]

Cycling Calories Calculator

Cycling Calories Calculator: How many calories does cycling burn?

The number of calories burned biking can vary from 290 to 1176 calories per hour(by using the bicycling METs method) depending on factors like intensity, body weight, terrain, individual fitness levels, heart rate, age, and gender. If you are looking for a general exercise biking calories burned number, use our cycling calories calculator based on […]

What muscles does cycling work

What muscles does cycling work: in different types, pain and injury, how to build cycling muscles

Muscles that cycling works are primarily lower body muscles including quadriceps, hamstrings, hip flexors, gluteus maximus, soleus and gastrocnemius (calf and shin muscles), which are the most important muscles for cycling. But cycling is a low-impact and comprehensive full-body workout that involves almost all muscle groups in the body including core muscles and upper body […]