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Cycling

Track cycling

Track cycling: what is it, racing, equipment, how to ride and training plans

Track cycling is a bicycle racing sport usually conducted in a velodrome, featuring specialized bikes and various sprint and endurance events, recognized at the Olympic level and governed by the Union Cycliste Internationale (UCI). It differs from road cycling in that races occur on a banked track, requiring different techniques and strategies, with races often […]

Indoor cycling

Indoor cycling: what it is, how it works, benefits, equipment and workout plans

Indoor cycling, or spinning, is a low-impact cardiovascular workout performed on a particular indoor cycling bike setup that combines endurance, intensity, interval, and recovery exercises to mimic outdoor cycling conditions. Like outdoor cycling, biking indoors primarily targets muscles like the quadriceps, hamstrings, calves, glutes, and hip flexors, engages the core, lower back and shoulders to […]

Gravel biking

Gravel biking: what is it, equipment, racing, how to ride and training plans

Gravel biking is a form of cycling that combines elements of both road biking and mountain biking, designed to traverse a variety of surfaces including gravel, dirt, and paved roads. It differs from mountain biking in that gravel bikes are designed with a lighter frame, narrower tires, and a geometry that offers a more comfortable […]

Mountain biking

Mountain biking: what is it, equipment, racing, how to ride and training plans

Mountain biking is a form of cycling that involves riding bicycles off-road, often over rough terrain, using specially designed mountain bikes. It differs from other cycling forms like road cycling in that mountain bikes are equipped with durable frames, wider wheels and tires for better traction and stability. They often feature advanced suspension systems, including […]

Groin pain cycling

Groin pain cycling: causes, treatment and how to prevent

Groin pain from biking can feel like a bruised groin or general crotch pain, often caused by the shape and position of the saddle, which impacts how the sit bones bear weight and interact with the bike. Groin pain from cycling often originates from the muscles and structures in the pelvic region, including the adductors, […]

Road cycling

Road cycling: what is it, equipment, racing, how to ride and training plans

Road cycling is a form of cycling that typically takes place on paved roads by using specially designed road bikes with thin tires, drop handlebars and lightweight or aerodynamic frames. It differs from other cycling like mountain biking in that it focuses on speed, distance and efficiency on smooth surfaces, as opposed to the rugged, […]

Neck pain cycling

Neck pain cycling: common types, what causes and how to prevent

Cycling neck pain, or cervicalgia from biking, can be acute or chronic and is often caused by muscle strain at the base of the skull and the upper limbs due to a craned and hyperextended neck position while cycling. This cycling neck posture, combined with improper bike fit, places too much weight on the cervical […]

Hip pain cycling

Hip pain cycling: causes, how to fix and preventions

Cycling hip pain refers to discomfort or soreness in the hip area resulting from activities like biking. The symptoms of hip pain from cycling include sharp, achy, or throbbing pain in the hip, sometimes radiating to the thigh or groin. Common types of cycling hip pain are impingement of the hip joint, which involves pain […]

Wrist and hand pain cycling

Wrist and hand pain cycling: causes, treatment and how to prevent

Hand and wrist pain from cycling can stem from various anatomical components like bones, muscles, nerves, tendons, ligaments, and blood vessels, along with symptoms include aching, throbbing, tingling, numbness, and in severe cases, loss of function in the affected hand or wrist. In a study by Professor Andre van der Walt from the University of […]

Lower back pain cycling

Lower back pain cycling: common types, what causes, how to fix and avoid

Lower back pain from cycling is the most common discomfort among cyclists, along with the 6 most common types of pain caused by biking, including neck, back, hip, groin, hand, and knee pain. Common kinds of cycling lower back pain are pain in the middle or one-sided lower back, lower back muscle pains like hip, […]