Rowing and cycling are both highly effective forms of exercise, each offering unique benefits such as low-impact cardio. cycling is a lower-body, aerobic activity that is low-impact on joints, making it ideal for outdoor endurance training and cardiovascular health, while rowing is a full-body workout, engaging both upper and lower body muscles, and can be […]
Cycling
Cycling vs. Walking: benefits, disadvantages, similarities and differences
Cycling and walking offer distinct benefits and drawbacks as low-impact, cardiovascular exercises that engage different muscle groups. Cycling as a lower body workout is non-weight-bearing and gentle on the joints, making it ideal for people with joint pain or arthritis. Walking, on the other hand, is a weight-bearing activity that strengthens bones and joints, and […]
Wrist and hand pain cycling: causes, treatment and how to prevent
Hand and wrist pain from cycling can stem from various anatomical components like bones, muscles, nerves, tendons, ligaments, and blood vessels, along with symptoms include aching, throbbing, tingling, numbness, and in severe cases, loss of function in the affected hand or wrist. In a study by Professor Andre van der Walt from the University of […]
Groin pain cycling: causes, treatment and how to prevent
Groin pain from biking can feel like a bruised groin or general crotch pain, often caused by the shape and position of the saddle, which impacts how the sit bones bear weight and interact with the bike. Groin pain from cycling often originates from the muscles and structures in the pelvic region, including the adductors, […]
Lower back pain cycling: common types, what causes, how to fix and avoid
Lower back pain from cycling is the most common discomfort among cyclists, along with the 6 most common types of pain caused by biking, including neck, back, hip, groin, hand, and knee pain. Common kinds of cycling lower back pain are pain in the middle or one-sided lower back, lower back muscle pains like hip, […]
Hip pain cycling: causes, how to fix and preventions
Cycling hip pain refers to discomfort or soreness in the hip area resulting from activities like biking. The symptoms of hip pain from cycling include sharp, achy, or throbbing pain in the hip, sometimes radiating to the thigh or groin. Common types of cycling hip pain are impingement of the hip joint, which involves pain […]
Neck pain cycling: common types, what causes and how to prevent
Cycling neck pain, or cervicalgia from biking, can be acute or chronic and is often caused by muscle strain at the base of the skull and the upper limbs due to a craned and hyperextended neck position while cycling. This cycling neck posture, combined with improper bike fit, places too much weight on the cervical […]
Cycling foot pain: types, causes and how to prevent
Cycling foot pain can arise from stress or strain on foot bones, ligaments, tendons, and muscles, affecting areas like the top, bottom, sides, or edges of the foot, including the heel, toes, arch, or anywhere in between, due to the repetitive motions and pressure distribution unique to cycling. In a 2012 study by Paediatric Podiatrist […]
Cycling vs Running: benefits, disadvantages, similarities and differences
Cycling and running are two of the most popular cardio and aerobic exercises, each offering unique benefits to fitness enthusiasts. Cycling is a low-impact, non-weight-bearing exercise focusing on the lower body, making it gentler on the joints, whereas running is a high-impact, weight-bearing, full-body workout that can lead to greater calorie burn. Both biking and […]
Does cycling burn belly fat? Causes and how to lose belly fat from biking
Cycling can effectively burn belly fat as a cardio-intensive exercise. There are two main types of belly fat: visceral and subcutaneous fat. Visceral fat is deeper abdominal obesity surrounding vital organs and poses greater health risks, while subcutaneous fat lies just under the skin, often referred to as FUPA(Fat Upper Pelvic Area) or tummy fat. […]