Cycling Benefits

Cycling and running are two of the most popular cardio and aerobic exercises, each offering unique benefits to fitness enthusiasts. Cycling is a low-impact, non-weight-bearing exercise focusing on the lower body, making it gentler on the joints, whereas running is a high-impact, weight-bearing, full-body workout that can lead to greater calorie burn. Both biking and […]

The number of calories burned biking can vary from 290 to 1176 calories per hour(by using the bicycling METs method) depending on factors like intensity, body weight, terrain, individual fitness levels, heart rate, age, and gender. If you are looking for a general exercise biking calories burned number, use our cycling calories calculator based on […]

Muscles that cycling works are primarily lower body muscles including quadriceps, hamstrings, hip flexors, gluteus maximus, soleus and gastrocnemius (calf and shin muscles), which are the most important muscles for cycling. But cycling is a low-impact and comprehensive full-body workout that involves almost all muscle groups in the body including core muscles and upper body […]

Cycling is a highly versatile sport for men, encompassing various disciplines such as road cycling, mountain biking, gravel biking, and indoor cycling, each offering unique challenges and health benefits. Road cycling emphasizes endurance and cardiovascular health, mountain biking builds strength and improves balance, gravel biking combines endurance with the ability to navigate mixed terrains, and […]

Cycling among women has surged in popularity as both a recreational and competitive sport, embraced for its versatility and accessibility across various age groups and fitness levels. For women, cycling offers significant benefits including weight management, reduced risk of breast cancer, and support during pregnancy, alongside psychological advantages such as improved mental health, reduced stress, […]

An exercise bike is an indoor stationary biking equipment designed to simulate cycling without moving from a fixed location, available in various types including indoor cycling bikes, upright and recumbent bikes, air bikes, bike trainers, foldable bikes, and mini exercise bikes. It has gained popularity due to its ability to offer significant health benefits such […]

Cycling versus elliptical, both offer effective cardiovascular workouts, but with distinct approaches and benefits. Cycling, encompassing outdoor and indoor forms, provides real-world terrain experience, targeted leg muscle strengthening, and skill development like balance and coordination. However, it poses risks like traffic hazards for outdoor cyclists, and repetitive strain injuries, and can be less effective in […]

Spinning is a high-intensity indoor cycling workout performed on a special stationary exercise bike known as a spinning bike, which typically takes place in a group fitness class environment, led by an instructor who guides participants through various cycling routines, often accompanied by music and motivational coaching. The relationship between spinning and traditional cycling lies […]

In the world of two-wheeled transportation, cycling and biking are often used interchangeably but actually have distinct nuances. Cycling, which refers to the activity of riding a bicycle (commonly known as a bike or velo) primarily involves cyclists, who are individuals dedicated to maneuvering these human-powered vehicles, whereas biking, a broader term, encompasses not only […]

Rowing and cycling are both highly effective forms of exercise, each offering unique benefits such as low-impact cardio. cycling is a lower-body, aerobic activity that is low-impact on joints, making it ideal for outdoor endurance training and cardiovascular health, while rowing is a full-body workout, engaging both upper and lower body muscles, and can be […]