Cycling is among the most popular and effective low-impact cardio and aerobic workouts to lose weight. Riding a bike increases muscle strength, improves joint mobility, boosts the immune system, and helps to fight against cardiovascular diseases. An individual weighing 154 lbs(70 kg) can lose between 0.56 to 2.24 lbs(0.25 to 1.02 kg) in one week […]
Cycling, also known as biking or bicycling, involves the use of bicycles for exercise, sport or transport. Bicycling started to get popular in the 1860s. The top 5 health benefits of riding a bike include helping with weight loss, increasing muscle strength, flexibility, and stamina, enhancing balance, posture, and coordination, improving joint mobility and fortifying […]
Following the cycling rules, laws and biking safety requirements are necessary for cyclists who like to commute to work, cycling for racing, biking to lose weight, riding in night, and bicycling with babies and kids. Biking is becoming one of the most popular recreational activities in nowadays due to its low impact, easy to start […]
Cycling training plan varies based on the cyclist’s fitness level, training zones, cycling training purpose, combination of cycling workouts and indoor or outdoor training for cycling. The plan is a structured and comprehensive program that spans over a longer period, like weeks or months, designed to help cyclists achieve a specific goal, such as preparing […]
Cycling knee pain is a discomfort or distress that occurs in various areas around the knee joint due to repetitive motion, pressure, and the biomechanical stresses related to cycling activities. What does cycling knee pain feel like: it might present as a sharp, stabbing pain, a consistent ache, or a throbbing sensation, potentially accompanied by […]
Functional Threshold Power (FTP) in cycling refers to the highest average power in watts a cyclist can sustain for an hour, serving as a proxy for the anaerobic threshold, where lactate concentration exceeds 4mmol/L of blood. The FTP concept was defined by Dr. Andrew Coggan from IU School of Health & Human Science in 2006, […]
Cycling equipment refers to the essential and fundamental items required for operating a bicycle, including the bike itself and its core components like the frame, wheels, brakes, and drivetrain. Cycling equipment, cycling gears, and bike accessories together contribute to a complete cycling setup tailored to the needs and preferences of the cyclist. Cycling gear specifically […]
Carbohydrates, or carbs, are organic biomolecules composed of carbon (C), hydrogen (H) and oxygen (O) atoms, and serve as a primary energy source for living organisms. In biological terms, carbohydrates can be classified into simple carbohydrates (monosaccharides and disaccharides) like sugar and complex carbohydrates (polysaccharides) like starch and fiber. Once consumed, the body breaks down […]
Cycling nutrition is a specialized area of dietary planning and intake tailored to meet cyclists’ unique energy and recovery needs. It encompasses everything from macronutrient distribution, hydration, and timed micronutrient intake, to the careful selection of foods and supplements that support stamina, muscle function, and recovery. The benefits of proper cycling nutrition include enhanced performance, […]
As the year 2023 unfolds, gravel biking continues to grow in popularity, evolving from a niche sector to a mainstream cycling discipline. This surge in interest comes as no surprise given the unique blend of freedom, adventure, and exercise that gravel biking provides. With the versatility to traverse both smooth pavement and rugged trails, gravel […]
Rinasclta Granite-Aerodynamic Disc Brake All Road Bike Frame set with Integrated Handlebar | 700*38C Max Tires | UDH | T47
by Tullio Adami
Aero Carbon Gravel Bike Frame Set| 700*45C | BB386 |Customised painting
by Giosue Mattioli
Carbon Mountain Bike Handlebars High Rise| Riser MTB Handlebar
by Delbert Leonard
Aerodynamic Carbon Fiber Saddle | 115g Road Bike Saddle
by Lee Navarro
Rinasclta Carbon Disc Brake Triathlon Bike Frameset | Full Internal Cable | Max Tire size: 700*28C
by Wanda Guerra
Carbon Aero Road Handlebar | 230g Aerodynamic Carbon Fiber Road Bike Handlebar
by Trenton Santos
29er Full Suspension Carbon Mountain Bike Frame with Shock Absorber | Shock: 190*51mm | Travel: 122mm | Max Tire Size: 2.4” | Enduro 29er MTB Frame
by Tami Diaz
OG-EVKIN BAIZE Carbon Integrated MTB Handlebar | 240g±20g MTB bar
by Rashad Munoz
Rinasclta Granite-Aero Disc Brake All-Road Bike Frame set| 700*38C Max Tires | T47 | UDH
by Moritz Janzen
Carbon Aero TT Handlebar | Full Inner Cable Route Aerodynamic Triathlon Carbon Handlebar
by Victoria Murphy