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Neck pain cycling

Neck pain cycling: common types, what causes and how to prevent

Cycling neck pain, or cervicalgia from biking, can be acute or chronic and is often caused by muscle strain at the base of the skull and the upper limbs due to a craned and hyperextended neck position while cycling. This cycling neck posture, combined with improper bike fit, places too much weight on the cervical […]

Bike shifters

Bike shifters: definition, types, how to choose and adjust

Bike shifters are the essential control mechanisms that allow cyclists to change gears by actuating the derailleurs, enabling smoother pedaling and better adaptation to terrain and speed. Invented in the early 20th century in Europe, early shifters were mounted on the downtube and operated with friction, evolving into modern indexed bar-end, trigger, twist, STI, and […]

Hip pain cycling

Hip pain cycling: causes, how to fix and preventions

Cycling hip pain refers to discomfort or soreness in the hip area resulting from activities like biking. The symptoms of hip pain from cycling include sharp, achy, or throbbing pain in the hip, sometimes radiating to the thigh or groin. Common types of cycling hip pain are impingement of the hip joint, which involves pain […]

Bike derailleur hanger

Bike derailleur hanger: definition, types, how to choose and adjust

Bike derailleur hanger is a small but critical component that connects the rear derailleur to the bike frame, introduced in the late 20th century as a replaceable safeguard against drivetrain damage. Originally integrated into steel frames, it became a separate aluminum or alloy piece as frame materials evolved to aluminum and carbon fiber, allowing it […]

Bike rear derailleur guide

Bike rear derailleur: definition, types, how to choose and adjust

The bike rear derailleur is a critical component in the evolution of modern geared bicycles, first gaining prominence in the early 20th century with innovations from brands like Campagnolo in Italy, who revolutionized gear shifting with the introduction of the Gran Sport in 1949. Originally developed to allow cyclists to change gears without dismounting, the […]

Wrist and hand pain cycling

Wrist and hand pain cycling: causes, treatment and how to prevent

Hand and wrist pain from cycling can stem from various anatomical components like bones, muscles, nerves, tendons, ligaments, and blood vessels, along with symptoms include aching, throbbing, tingling, numbness, and in severe cases, loss of function in the affected hand or wrist. In a study by Professor Andre van der Walt from the University of […]

Bike front derailleur

Bike front derailleur: definition, types, how to choose and adjust

A bike front derailleur is a bicycle component designed to shift the chain smoothly between multiple front chainrings, playing a critical role in managing gear ratios and optimizing cycling efficiency across various terrains. Understanding its types, correct selection, and adjustment techniques ensures optimal cycling performance, reduces mechanical issues, and enhances the overall riding experience. Mastering […]

Lower back pain cycling

Lower back pain cycling: common types, what causes, how to fix and avoid

Lower back pain from cycling is the most common discomfort among cyclists, along with the 6 most common types of pain caused by biking, including neck, back, hip, groin, hand, and knee pain. Common kinds of cycling lower back pain are pain in the middle or one-sided lower back, lower back muscle pains like hip, […]

Bike derailleur

Bike derailleur: definition, types, how to choose and adjust

Bike derailleur is a key component of a bicycle’s drivetrain, responsible for moving the chain between gears to optimize cadence, power efficiency, and terrain adaptability. The rear derailleur, which shifts the chain across the cassette, and the front derailleur, which moves it between chainrings, work together to provide a smooth gear transition. First developed in […]

15 Disadvantages of Cycling

15 Disadvantages of Cycling: Health, Social and Environmental Concerns

Cycling is one of the most popular recreational activities in the world because of its physical, psychological, and green benefits. But like any activity, biking comes with disadvantages. The main drawbacks can be seen in health, social, and environmental concerns. From a health perspective, issues are often caused by an improper bike fit, which leads […]